Spinal Care

Something about spinal care why it’s important etc.

Neck, Back, Sacral Iliac Care
Strengthening with dumbbells, theraband / theratubing, ankle weights, etc.
Spinal Mobilizations
Pelvic Floor
Tractions either done manually, mechanically, inversion on backswing, or home devices
Continuous Passive machine (CPM) for low back